Do get good and early rest every night!

Sharing with you guys some interesting article .Hope it could enlighten us to get better health.After all Health is Wealth

As we all know good rest and sound sleep is very important… if we don’t sleep well, the toxic in our body will start to accumulate.. hence it will be affecting our health and our mood…

The main causes of liver damage are:
1. Sleeping too late and waking up too late are the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to ’schedule.’

Because: Evening at 9 – 11pm : is the time for eliminating unnecessary/ toxic chemicals (de-toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.

Evening at 11pm – 1am : The de-toxification process in the liver, and ideally should be done in a deep sleep state. Early morning 1 – 3am : de-toxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 – 5am : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 – 7am : de-toxification in the colon, you should empty your bowel.

Morning 7 – 9am : Absorbtion of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4am is the time when the bone marrow produces blood.

Therefore, have a good sleep and don’t sleep late.

Word of Wisdom:How to show and earn respect

The words you speak today should be soft and tender..for tomorrow you may have to eat them. By showing respect for others and listening, we can increase our own ability to think creatively,clearly and effectively.

When you catch yourself needing to be right or needing to be in control, imagine that there is a big sign over your head telling the world what a fool you are. You can’t see it but the rest of the world can. Stubbornness and anger can rob you of other’s  respect and when you lose respect you lose your integrity as well.

It is never too late to change for better tomorrow… One may have lost the most valuable thing in life and never repeat the same mistake…

ALL SUCCESS STARTS WITH BEGINNING

Everyone who got where they are had to begin where they were.
There are opportunities all around you.

To reach your goal or to attain success, you don’t need to know
all of the answers in advance.
But you do need to have a clear idea of your goal.

Don’t procrastinate when faced with difficult problems.
Break those problems into parts, and handle one part at a time.
Develop tendencies toward action.
Break your big plan into small steps and take the first step right away.
You can make something happen, right now.

A journey of a thousand miles begins with one step. Take it..

Public Mutual New Fund Launching

Launch of Public Far-East Telecommunication & Infrastructure Fund (PFETIF)
We are pleased to inform you that Public Mutual will launch the Public Far-East Telecommunication
& Infrastructure Fund (PFETIF) on 8 July 2008 (Tuesday).

The following are some of the pertinent details of the fund:PFETIF

Main Features .The Public Far-East Telecommunication & Infrastructure Fund (PFETIF) is an equity fund that seeks to achieve capital growth over the medium- to long-term period by investing in securities, mainly equities, in the telecommunications, infrastructure and utilities sectors in Far-East markets. PFETIF is attractive to
investors who would like to participate in the long-term growth potential of a portfolio of regional
stocks in sectors which include telecommunications, construction, building materials, expressways,
transportation, water works, infrastructure and utilities

Asset Allocation % of NAV
Equities: 75% to 90%
(up to 98% of PFETIF’s NAV(Net Asset Value) can be invested in selected
foreign markets which includes South Korea, China,
Japan, Taiwan, Hong Kong, Philippines, Indonesia,
Singapore, Thailand, and other approved markets).

Target Market Investor with aggressive risk-reward temperament and
can withstand extend periods of market highs and lows in
pursuit of capital growth.

Offer Period 8 July 2008 to 28 July 2008
Issue Price RM0.2500 per unit

Launching Of Public Far-East Telecommunication & Infrastructure Fund (PFETIF),
Service Charge During offer period: Up to 5.00%
After offer period : Up to 5.50%

Interested parties please call:-

Michele Ang
H/P : 012-2150151
Public Mutual Unit Trusts Consultant

Thank You

***Birthday Wishes to Someone Special***

i WOULD LIKE TO DEDICATE THIS BIRTHDAY POST TO SOMEONE SPECIAL, SOMEONE MEAN ALOT TO ME.

If only you knew how my heart overflow with love for you, I’ve only to think about you to feel your loving light and from this world ..my drift feeling as if I will never touch the loving ground again.

If only you could guess how I hear your voice when others speak. Im willing to give my all and expect nothing in return.If only you knew…

Though I miss you terribly I can feel your love across the mile. Promise me that our friendship will never fade or disappear but will always shine as bright as the sun.

I’ve met a lot of people on the internet but no one like you. I knew from the start that there was something special. You touched my life and wouldn’t let go. Many ups and downs but I am grateful to whatever brought us together.

Have a peaceful and wonderful birthday…..

Love,

M

Words of Wisdom-Negative attitute

A man is but a product of his thoughts what he thinks that he becomes.

Always look at what you have left.Not look at what you have lost.Our greatest glory is not in failing but in rising every time we fall. I guess we have to learn to turn a difficult past into a dynamic future.

Is success something you have to be certain age to achieve? NOT necessarily. Does success of this type come with a price tag?YES. By clarifying what you want, don’t waste time and even more important not to continue end up in doing the wrong thing over and over again!

You might even find with careful evaluation and deep thought that what YOU have right now (failure, success, debts, happiness,sorrow & etc) is what you really want and that is why it exists for you.

If all my friends were to jump off a bridge, I wouldn’t follow. I’d be at the bottom to catch them when they fall, however we often mistaken as naggy and troublesome.

That’s all for now till later cheers.

Apologize- beautiful song

Sometimes there comes a point when enough is enough and some people just take advantage of all the chances they were given and sometimes it really just comes down to its too late. Too late to even say you’re sorry. Too late to fix things. This song describes that so perfect and beautiful especially this part- “I’d take another chance, take a fall
Take a shot for you.( Take chances after chances, fall and fall deeper)
And I need you like a heart needs a beat (So in love)
But it’s nothin new
I loved you with a fire red now it;s turning blue”

It’s such a sad song. At times people hurt because they never give up earlier.They think miracle will happen.Silly…so sillyyy

I’m holding on your rope,
Got me ten feet off the ground
I’m hearin what you say but I just can’t make a sound
You tell me that you need me
Then you go and cut me down, but wait
You tell me that you’re sorry,
Didn’t think I’d turn around, and say…

It’s too late to apologize, it’s too late
I said it’s too late to apologize, it’s too late

I’d take another chance, take a fall
Take a shot for you
And I need you like a heart needs a beat
But it’s nothin new
I loved you with a fire red-
Now it’s turning blue, and you say…

It’s too late to apologize, it’s too late

WHAT IS NEVER MENTIONED IN Mainstream Media like NST/TheStar/Utusan/BH are these facts….

Further The Star made a comparison of prices in Thailand , Singapore and Indonesia ..

For Thailand it is quoted at RM3.90/liter, however are they aware that in Thailand new cars are cheaper than Malaysia by RM10,000? They pay only one life time for their driving license? No renewal fee after that? Also that goes for road tax as well? And do TheStar also aware that you can drive all the way from Hadtyai to Bangkok on a six lane highway without paying any Tolls ??!!

Whereas here in Malaysia you have to pay yearly renewal for road tax , driving license and TOLLS, TOLLS, TOLLS!!!

For Singapore how can you quote RM 5.20 ? Please quote in Singapore Dollars because they are earning in Sing Dollars. You might as well say Europeans are paying RM10/liter. RM5.20/liter = Sing $ 2.20/liter, still cheaper than Malaysia in view of fact that Singapore is not a crude oil exporter. Are you saying that you fill up petrol in Singapore by paying Ringgit?

In economy, dollar to dollar must be compared as apple to apple. Not comparing like durian in M’sia is much cheaper than durian in Japan!! Of course-lah, Japan is not durian producer!!! Comparing Malaysian durian with Thailand durian make more sense!!

For Indonesia we might say is cheaper there at RM2.07/liter but compare that to their level of income!

Malaysia VS USA Dollar to Dollar

Dear Malaysians,

I just got back from the States and this is what I bought and would like to share with my fellow Malaysians. I decided to take a snap shot and bring it back.The above pictures are Honey Turkey Ham, Cheese Curls,Hotdog and DishLiquid. Consume until you drop death!!

I am sure you can see the price is clearly printed on the product. I almost went crazy when I saw the price. A box of compact Turkey Ham which cost only $2.99, hotdog at $1.99 , Cheese Curls at $0.79 and dish liquid $0.99!! This is madness. Let’s compare dollar to dollar.

Yes their petrol there is expensive but the consumer goods are cheap.The people there can survive with a salary of $400 a week but we cannot survive even draw a salary of RM3000 .Why can’t we do the same especially for locally produced/manufactured goods such as cooking oil, net exporter for petroleum and we are charged through our nose!They are killing us one by one, day by day…

Tolls…petrol..vegetables..poultry…cili padi…rice…flour

Do something about your savings otherwise you will never beat the inflation.

Market Wrap report for the week ended 13 June 2008

The KLCI fell in tandem with lower
regional markets to the week’s
intraday low of 1,221.6 points on
Thursday. The index closed at
1,229.3 points to register a loss of
1.5% for the week.
• Regional markets fell on continued
worries over rising inflationary
pressures and expectations that U.S.
interest rates may be raised later this
year to curb inflation.
• The market is anticipated to move in
tandem with overseas markets as
investors monitor the outlook for
economic growth and interest rate

STOCKMARKET COMMENTARY
The KLCI fell in tandem with regional
markets to the week’s intraday low of
1,221.6 points on Thursday. However,
selected buying of blue chips helped the
KLCI to close at 1,229.3 points to
register a loss of 1.5% for the week.
Average daily trading volume during the
week fell to 0.4 billion units from 0.5
billion units while average trading value
decreased to RM1.2 billion from RM1.5
billion in the preceding week.
On Wall Street, share prices closed
slightly firmer following the pull-back in
oil prices from record highs and the
rebound in the U.S. dollar against major
currencies. Sentiment was also
supported by news of the 1% month-on month
growth in U.S. retail sales for
May versus a 0.4% increase in April due
to a rebound in automobile sales. The
Dow closed 0.8% higher for the week at
12,307 points. However, the Nasdaq was
down 0.8% at 2,445 points due to losses
in selected technology stocks.